Anxiety Therapy in Woodland Hills & Online
I provide supportive, effective anxiety treatment for clients who feel overwhelmed, tense, or exhausted. My work is focused on helping you regain clarity, calm, and confidence so you can feel more in control of your life.
- Persistent worry or fear
- Racing thoughts or restlessness
- Difficulty concentrating
Your Journey to Healing Starts Now
See if you identify with any of these context
- Feeling constantly on edge
- Difficulty relaxing or unwinding
- Trouble with sleep or appetite
- Avoiding certain situations
- Physical symptoms of anxiety
- Panic attacks or social discomfort
Through compassionate care, I will work with you to address the underlying causes of your anxiety and find ways to help you manage it.
How Can Therapy Help With Anxiety?
Therapy can be an effective way to uncover underlying causes of worry, develop resources for coping, and change unhelpful thought patterns. In our sessions, I provide a warm, compassionate environment where you can express yourself freely and without judgment.
Reduce Your Anxiety
Discover techniques to effectively manage anxiety
Gain Insight & Awareness
Understand connections between past experiences & current challenges
Improve Your Well-being
Learn skills to create lasting change & enhance your quality of life
My Approach to Treating Anxiety
My approach to anxiety therapy is warm, collaborative, and evidence-based. I blend practical tools with emotional support so you feel grounded, understood, and empowered.
- Compassionate listening
- Evidence-based techniques
- A focus on lasting change
- CBT-based techniques
- Mindfulness & grounding
- Real-life coping skills
- Trauma-informed care
- CBT-based techniques
- Mindfulness & grounding
- Real-life coping skills
- Trauma-informed care
Support Is Available for Your Healing Journey
If you’re struggling with feelings of anxiety, therapy can provide a non-judgmental space to discuss your concerns with a caring professional.
Please feel free to contact me for more information about how I can help.