Depression Therapy in Woodland Hills & Online
I provide compassionate, effective depression treatment for individuals who feel overwhelmed, unmotivated, or emotionally exhausted. My work is focused on helping you regain clarity, stability, and a sense of hope so you can feel more grounded and supported in your daily life.
- Persistent sadness or emptiness
- Loss of motivation or interest in daily activities
- Fatigue, trouble focusing, or feeling emotionally drained
Your Journey to Healing Starts Now
You may be struggling with depression if you often feel:
- Emotionally numb or disconnected from your life
- Hopeless about the future
- Easily overwhelmed by everyday tasks
- Disconnected from friends, family, or yourself
- Changes in appetite or sleep
- Feeling hopeless or overwhelmed
If any of these resonate with you, therapy can help you understand what you’re experiencing and guide you toward meaningful change.
How Can Therapy Help With Depression?
Therapy offers a supportive space to identify the underlying causes of your depression, develop coping strategies, and rebuild emotional resilience. My approach blends evidence-based practices with compassionate guidance.
Reduce Emotional Distress
Learn skills that help you regulate overwhelming emotions and decrease depressive symptoms.
Gain Clarity & Self-Understanding
Explore patterns, beliefs, and life experiences contributing to your emotional struggles.
Improve Daily Functioning
Build routines and habits that improve motivation, energy, and overall well-being.
My Approach to Treating Depression
I offer a supportive and practical approach tailored to your unique needs, using techniques that help create real, lasting improvement.
- Compassionate, trauma-informed care
- Emotion-focused techniques
- A focus on lasting, meaningful change
- Mood-Focused Therapy
- Mindfulness & grounding
- Daily Coping Tools
- Person-Centered Care
Support Is Available for Your Healing Journey
If you’re struggling with persistent sadness, low motivation, or emotional overwhelm, therapy can provide a safe, compassionate space to explore what you’re experiencing and begin your healing process.
Please feel free to contact me for more information about how I can support you.