Trauma Therapy in Woodland Hills & Online
- Emotional numbness or detachment
- Flashbacks or intrusive memories
- Difficulty trusting others or feeling safe
Your Journey to Healing Starts Now
Trauma therapy offers a supportive and grounded space to gently process difficult experiences, understand trauma responses, and rebuild a sense of safety. My approach blends trauma-informed care with compassionate guidance to support healing at your pace.
- Avoiding reminders of past experiences
- Feeling easily startled or tense
- Struggling with sleep or concentration
- Carrying a sense of shame, guilt, or fear
These reactions are not a personal failure — they are common responses to trauma.
HOW CAN TRAUMA THERAPY HELP?
Therapy offers a supportive space to understand trauma responses, develop healthy coping strategies, and rebuild emotional resilience. My approach blends evidence-based practices with compassionate, trauma-informed guidance.
Regulate Trauma Responses
Learn nervous-system regulation techniques to manage symptoms such as emotional shutdown, panic, or feeling constantly on edge.
Process Trauma Safely
Explore traumatic experiences in a controlled, supportive way — without being overwhelmed — helping you reduce the emotional charge attached to past events.
Rebuild Safety & Stability
Develop coping skills that support a stronger sense of safety, improve relationships, and help you feel more present and in control in daily life.
MY APPROACH TO TRAUMA THERAPY
I provide a trauma-informed, supportive approach tailored to your unique experiences. Therapy focuses on safety, emotional regulation, and building skills that support steady, meaningful healing.
- Compassionate, trauma-informed care
- Emotion-focused and stabilizing techniques
- A focus on long-term healing and resilience
- Nervous System Regulation
- Trauma-Informed Care
- Emotional Balance
- Safety & Empowerment